Telling yourself to ‘stop being such a wimp’ or to ‘grow up’ is not helpful. It is actually okay and normal to be upset for weeks to come when you lose something you relied on. What can I do to feel better after losing something I loved? 1. Suddenly we feel really sad, or really angry, not realising we are expressing years worth of backed up feelings, or what some call ‘being triggered’. a belief we were responsible and trustedĪnd when our negative core beliefs are stirred up, it also triggers the repressed emotions connected to the difficult experiences that formed such beliefs.feeling connected to someone or something.It is rarely the actual thing itself that we are mourning. Why I am so upset about losing something I loved? not wanting to do your usual activities.It is absolutely possible to experience feelings of loss, bereavement and grief even if what we lost isn’t a person. And we all know that when what is lost is a loved one or a relationship that matters, it can lead to bereavement and loss.īut what about losing something you love like an ongoing social event you’ve attended for years, a volunteering job you loved, some aspect of your health or fitness, or even an object that was very precious to you? The emotional cost of losing something you love Life can give, but it can also take away without warning.
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